earth fare friends 5k :::: april 13th

for those of you in and around asheville i wanted to share this... earth fare is hosting a 5k in a few weeks  (saturday april 13th). all the proceeds are being put towards the goal of eliminating childhood obesity.

and what's even better? i have a discount code! use the code  EF2013Friends for $5 off your registration! you can find out all the details on their website. 

oskar blues 4 miler:::: brevard, nc

oskar blues 4 miler

brevard, north carolina
sunday march 17, 2013

time:::: 37:38

i was so excited when i saw this race because brad LOVES oskar blues and we haven't been able to make it down to their brewery since it opened in december. i figured the promise of post race beer might just convince him to join me for the race [so far i had only been able to talk him into 5Ks]. i was right, he was in!

i didn't realize we'd have to miss church to go though. i ASSUMED that since the race was at the brewery that the start time would be later [you can't serve alcohol in NC until after noon on sundays], but i was wrong. whoops.

here was my original outfit [and our unmade bed]:

at the very last minute i changed into my usual capris... it was a little chilly outside... and while i've ran 4 miles in this skirt before, unfortunately my legs have changed shape a little since i haven't been lifting legs, so i was worried about chaffing]. we made it down to brevard and got checked it and picked up our packets. i loved the race shirts [and they're north face technical shirts!]

john tuttle, an olympic marathoner, started the race for us. the race was really fairly flat for a race here. there was one big hill, but it wasn't bad and there was a nice downhill following it.

during the first mile i felt horrible. when my watch beeped my first mile i figured out why... i was running way too fast for me!

don't get me wrong, i'm pumped that i'm even able to run that fast [i had no idea that was even possible for me!] but i wasn't running this race seriously, it was just something fun for us to do together [and by "together" i mean we both had a bib. i saw brad at the start line and then again at the finish. he's way to competitive to stick with me]. i had run 3 miles since the marathon, obviously i was not training!

i slowed down so my heart didn't explode and started to feel a lot better. there was a water stop around mile 2 then we finished the loop back to the brewery. i finished strong [even though i really wanted to walk at about 3.8 miles]. the race was run entirely on the roads, and while it wasn't terribly scenic, it was a really great, relatively flat course.

after the race we got some water and we decided to wait around for awards [we should definitely do this more often, especially for smaller races!]. they also had 'medals' for us which i though was super cute. they were unique!

fyi - brad did have on some green... one measly stripe on his shorts. he's a party pooper. and there were like 5 people with the same RNR savannah shirt on, random!

during the awards,  i won a door prize (25 bucks to a local outdoor store, black dome!) and brad found out that he missed 3rd place in his age group by 3 seconds! it sucked a little, but i think it actually encouraged him a lot. he's really competitive and i think he knows if had trained for more than 1 week for this race that he'd have easily placed. i hope it'll give him the bug to start running with me more!

after awards we went to get breakfast [i'll post on this later this week, i want to start posting more info on local eats] then came back to the brewery tasting room [the tasty weasel]. we enjoyed some fresh oskar blues brews.

such a great day and i cannot wait to do this race again next year. pisgah running organized the race and i thought they did a wonderful job! great course, well organized, and wonderful volunteers.

hot chocolate 10k:::: asheville, nc

.:race details:.

date: january 26
race day pick up? yes. there were 3 opportunities to pick up your packet, race morning, the night before at the pasta party, or the night before that when they had a chocolate tasting.
start time:  845 am [10k], there was also a kids hill climb and marshmallow dash
did race start on time? yes
adequate restrooms?  yes, there were porto potties outside and the bathrooms inside the school
aid stations:  4 or 5 water stations.
course spectator support: there were groups of people all over the course and the finish line crowd was great.
course terrain:  all paved, starts downhill, then flattens out... until the last half mile. holy hill.
shirts:  long sleeved cotton shirts
medals:  none
would i race again?  absolutely
any complaints? a couple of the water stations weren't really ready for runners, but it wasn't that big of a deal.
what you need to know:  get there early, they encourage you to park in one of the downtown garages and they bus you over [which worked great, we didn't wait long at all, and we were able to stand inside the library where it was warm].

my race:

i ran 2 miles to warm up [i had a little time before the race started and i figured i'd might as well use it to chip away at the 20 miles]. i've never ran like that before a race but apparently i need to. i was using this race to help me out with the 20 miler, not going for any time goals, so i wasn't looking at my watch. my ipod died for a little bit around mile 3 so i heard the split called out as i passed and it was under 30 minutes. whaaaat?

then the internal battle started... do i push it and try to PR [or get my goal of a sub hour?] or do i take it easy and set myself up for a better 20 miler. i decided to keep cruising and see how it went. when i got to mile 5 i started pushing it. i knew i had that sub hour and i wanted it really badly. i felt like i needed it for some reason. stupid? yes. but oh well.

then came the big @ss hill. holy pace killer.

according my garmin i ran 6.27 in 59:58... but gun time was.... 1:00:00.

i cannot believe i ran the whole race in the nines! i know that may seem glacial to some of you, but for me that's great! guess i'll have to break an hour some other time :) but a 6 minute PR? i'll take it all day every day!

30k for my 30th birthday!

i have issues. i love to run races.

earlier this week when i realized i technically had saturday morning free [brad's parents were going to be here, but brad was working saturday morning and i figured i'd be done by the time they got up] i immediately started googling for local races.

i found just what i was looking for... one of our local running stores [foot rx] was having a blackjack 5k. have you all ever done one of these? it was my first, but it definitely won't be my last! here's how it worked:::

• race day registration only (yay, since i waited so late to sign up i was really thankful that i didn't get charged an arm and a leg!)
• $10 to sign up (double yay) which goes into a pot
• when you sign up you get to draw your first card
• you get a second card at the halfway point
• when you cross the finish line you can hit and take one more card if you like. 
• the pot is divided between however many people get 21, or if no one gets it whoever has the highest total without going over.

there were 20 of us running and it was a great time. my first card was a 10 so i was hoping for an ace at the halfway point. i drew a king. when i crossed the finish line (30:07) no one had hit 21 so i stayed. one of the last few people hit 21 so i hit and got another face card. oh well. 

it was a great time and a great way to get my total mileage for the day up to 12 miles (i did 7 on the treadmill before the race, then another 2 outside after the race). 

another good thing that came from me doing the race::::

i had been looking for races that line up with my marathon training plan [aka 'if i'm going to do long runs id rather do some of those miles with the encouragement that the racing environment brings'] and i found the Frosty Foot 30k [also put on by Foot Rx]. unfortunately the 30k was already sold out when i found it. but aaron [owner of Foot Rx] mentioned on saturday that if anyone still wanted in to let him know. i spoke to him after the race and i'm in!!! 

i'm supposed to run 16 that day, so a little more than what i'm scheduled to run. that should be okay, right? my larger concern is that it's a trail race and the elevation profile isn't posted... how do i end up in these situations? funny thing is, i couldn't be more excited!

Cherokee Harvest Half Marathon 2012:::: Race Recap & Review

cherokee harvest half marathon & 5k

half mary # 8

race# 7 of 12 in 2012

time:  2:16:21 

overall:  140/185

age group: 9/13

expo:

to my knowledge, there was no expo for this race. race day packet pick up was available (always a plus in my opinion). 

race morning:

i got up early to make the drive to cherokee. this guy was super excited about my race!

more like he was super excited to get fed :)

 cherokee is about an hour outside of asheville and i'd never been there before so i wanted to make sure i'd have plenty of time to get there. i had trouble finding the start line/packet pick up area. i would have definitely appreciated some signs! parking was great, packet pick up took 5 minutes and the volunteers were super friendly and helpful. there weren't a lot of port-o-potties, but the lines weren't long, so i'd say there were plenty. 

personally this race morning was a little different. typically my race morning breakfast is a clif bar and some G2. with my new eating plan i was up in the air as to what to eat. i typically eat egg whites, a slice of ezekiel bread, and a half a banana. for race morning the only thing i changed was that i added about a teaspoon of natural PB on my bread. it seemed to work pretty well for me. i didn't have any stomach upset and i wasn't hungry immediately. 

goals:

my goals for this race were pretty broad. i really wanted to finish in under 2:30. but i wasn't going to be crushed if it didn't happen. i'd shared it with you all... august and september have been VERY LOW mileage months. 

the race:

if i could describe this race in one word... it'd be BEAUTIFUL. talk about beautiful scenery. rivers, streams, leaves, trees... beautiful! the volunteers were amazing. so helpful and friendly! as you can tell from the pictures, it was dreary and rainy during the race. those volunteers were out in the rain with us with smiles on their faces. you've gotta appreciate that! 

there were water stops every 2 miles, they gave out hammer gels around mile 8, they had water and gatorade and pretzels at some stops. great course support!

the race measured a little short on my garmin, coming in around 12.65 miles. the course was mostly flat aside from one BIG hill around mile 6 (i think). and you better believe i walked up that baby!

my race:

this race went amazingly well for me considering my low mileage. apparently all that cross training has been very effective at keeping me in shape! the first five miles went really well, and i was able to follow my usual fuel plan and took 1 shot blok every mile starting at mile 7. i didn't take any gatorade during the race [i usually do after mile 5 or so] and i feel like it affected me. i'm going to experiment with salt tabs because i felt a little crampy after the race. i also got that dehydrated feeling towards the end so i started taking 2 waters at the stops. 

swag:

we received awesome handmade medals at the finish line. 

we also got a long sleeved technical shirt that i'm loving, but it's a little big on me. brad is trying to steal it like none other. i told him absolutely not! because i was in the first 300 racers to register, I also got some extra swag:  a Nike N7 shirt, a drawstring bag, and a fleece toboggan. All extremely nice, especially for such a small race!

i am really looking forward to doing this race again next year. it was a great time, a beautiful course, and it was very well supplied.