Inaugural Asheville Marathon on the Biltmore Estate:::: Recap & Review

inaugural asheville marathon on the biltmore estate, asheville north carolina

3.3.13

my first full marathon

time:  4:58:42 (PR)

overall:  646/1004

age group:  55/96

.:expo:.

the race expo was held saturday at the double tree hotel in asheville. 

it was one of the smallest expos i've ever been to. i was hoping that iFitness would be there because i want an attachment for my belt, but no such luck. i was also hoping that i could get a 26.2 sticker but no one had those either. i did purchase this shirt from recover brands:

all their shirts are made from recycled cotton and plastic bottles and they are so soft! i liked the design too, i'm pretty dang proud to show off those hills i ran!

i wasn't really impressed with mizuno's race apparel. the shirts were cute but the tech material was practically see through. no thanks. i did chat with the sierra nevada rep and am now totally excited for their brewery to open this fall. 

i was trying to figure out where to buy a spectator ticket [spectators had to purchase a ticket to watch the race since it was on the private estate, $32] for brad when i saw a woman with tickets. i walked up to her and asked for a spectator ticket. the tickets she had were actually for runners and we needed them to get onto the estate. it was total dumb luck that i stopped to ask her! i'm not sure why the weren't with our bibs or why we weren't directed to get a ticket from her. 

other cool things at the expo::

• balega designed a special sock for the race and the proceeds went to the race charity [leukemia and lymphoma society]
• the biltmore estate put out two special edition wines for the event. 

.:packet pick up:.

packet pick up was a bit unorganized. i got my bib okay but then everything got confusing. there was a wristband stapled to our bib and we were told we had to have this on to get onto the west side of the estate during the race. i thought this was super weird. if we have a bib on, we're obviously racing, so why do we need a bracelet? [side note: no one ever checked this bracelet so i'm still unsure of the point]. 

after i got my bib i walked over to get my shirt. i was told that they were out of the size i registered for. this is one of my racing pet peeves. if you're going to give away shirts first come, first serve, announce it before hand. when i pre-register for a shirt, i expect to be guaranteed the size i chose. i know this might sound silly, but this was my first marathon and i paid good money to race it. i wanted the shirt to prove it and i wanted said shirt to fit. [later the volunteer got my attention and let me know that they'd found some more shirts so i actually did get a shirt that fit.]

when i went back to get the correct size shirt i saw another volunteer giving out gloves [i hadn't been offered any]. i went and asked for them. i thought they were a wonderful idea and a great thing to offer considering the weather forecast for race day, but i'm not sure why they weren't being given out to us all. 

this is the shirt. i was really impressed with all the graphics on the website so i thought the shirt would be really cool. while i really like the graphics, i was bummed by the lack of color and once again, the mizuno shirt is practically see through. even in the picture above you can see the sponsors on the back of the shirt. 

.:race morning:.

i got up around 430am and started getting ready. i had some natural jif on a slice of ezekiel toast. i coated myself in body glide and got dressed. 

i was having a worse time that usual figuring out what to wear! i wasn't sure if it was going to be snowing or raining so i had to prepare for everything! here's what i ended up choosing:

brad and i left the house around 545a and got down to the biltmore at 6ish. the line was backed up out of the gate. i took a detour and got us inside the gate a little quicker, but once we got in the line it traffic was creeping! i immediately start freaking out because i knew i'd be cutting it close to get to the start line on time. after about 15 minutes traffic started moving more quickly and apparently it was because they quit checking tickets [so much for the $32 spectator ticket we purchased]. 

after that traffic moved pretty rapidly and we made it to the parking lot. i took the shuttle to the start line and brad stayed in the car to try to get a little sleep. when i arrived at the start line i joined the restroom line. 

i cannot even express to you all how cold it was!! my fingers and toes were numb within a matter of minutes (with gloves on!). when i exited the restrooms around 655a i knew the race had to have been delayed. no one was even heading to the start line. i kept my jacket on and tried to get close to a furnace. start time was delayed to 715a. i waited until the very last minute and ran over to drop off my jacket and bag at the bag check. it was all i could do to get my playlist up on my phone [i had a second when i considered pitching it across the field because i couldn't get it to work and my fingers were so numb!]. 

.:the race:.

i just tried to tell myself that i would warm up when i started running. the first two miles i couldn't think about anything but how cold i was! i even stopped around mile two to check my shoe. i felt like i had a rock stuck in the tread of my shoes or something. thankfully it went away after about a mile. 

as you can see, the first  part of the race was pretty hilly. i didn't want to walk at mile 2 of a full marathon, but you know what, sometimes you've gotta do what's smart for you, and this was smart for me. 

i struggled to find my stride during this race. it took me about 2 miles for my body to warm up, but it took me FOREVER to feel like i was warmed up and ready to run if that makes sense. i didn't feel warmed up and ready to go until about mile 7 or 8. 

at the aid stations the water cups had frozen over on the top so you had to bust through the layer of ice to get to the water. my gu's had the consistency of peanut butter! all the aid stations were stocked like crazy. i saw Gu gels, chomps, roctane, brew, water, pretzels, coke, and cookies. it was great!


i was really excited to get to mile 10 because i knew i'd see brad and that it would help me. but i got to the cheer stop and i couldn't find him. i'm not going to lie, i had a small mental breakdown at that point. i'm not all co-dependent or anything, but i had it in my head for 10 miles that i would see him. at mile 10 we crossed a bridge over to the west side of the estate [not open to the public]. i tried to tell myself to enjoy it because i had never seen this side. i tried to enjoy the sights and sounds, but part of me was bummed because i knew we wouldn't cross back over to the spectator area until mile 20.  that was my first mental hurdle. 

around mile 12.5 we started down a hill and it was a crappy hill. it seemed like a dried out creek bed and it was full of loose rock. i couldn't look up at all because i was too busy watching where my feet were landing. so many people were biting the dust. to make it even better, it was an out and back so you couldn't pass. yuck. this was one of my slowest miles.

miles 15 and 16 weren't bad at all. i felt like i had found my stride and i was cruising along. mile 17 sucked a little because you entered a loop that you had to run twice. as i entered the loop i could see people who were on their second loop coming up a very steep hill, so i knew i had that to look forward to. luckily the loop was pretty nice. other than 'dam hill' which was aptly named. i was so happy to finish that second loop and head back toward the east side of the estate.

at mile 21 we crossed back over and i finally saw brad. i was so excited, and he said only 5 more miles! boy did that seem like a lot!! i start to it and then i heard someone holler my name. it was krissie! she asked how i was doing and i told her that i was trying not to die! :)

this was one of the hardest parts of the race for me. an out and back at mile 21. when i could see the finish line but i had to run away from it. right along the river = crazy wind. and in case you were wondering, it had not warmed up. so i felt like this was really a test of my mental and physical health. i just keep telling myself that i can do hard things. and i prayed. A LOT.  

once i turned around i was pumped. i knew i could do it. but dang it was cold! also i almost got hit by a car around mile 24 or so. the estate was open at this point so there was a little bit of traffic. the volunteers were directing it and as i was approaching they were letting some cars by. the volunteer was trying to let one too many cars by and told me to 'hold on don't get hit by a car.' i don't think that dude understood. if i stopped i was going to be done! so i kind of skimmed the car and went on. 

i saw brad again around mile 25 and he even ran with me for a bit. i loved it and he did a great job of encouraging me. it meant the world to me. he broke off as we entered antler village and told me he'd see me at the finish that i just had one little loop left. that last loop sucked! i could see the finish line but i had to run all around to get to it! 

there was an icy paved hill during this time and everyone was walking it, and i reluctantly did the same. i was afraid to stop but i was more afraid to slip. i knew i wouldn't have a quick enough reaction to catch myself! 

after that we looped around and ran downhill the the finish. i surprised myself that i had a kick left! i could see the clock and i wanted to beat 5:00:00. i knew i hadn't started right when the gun went off but i wasn't chancing a repeat of the hot chocolate 10K. 

i can't even describe how i felt when i crossed the finish line! elated. proud. blessed. thankful. excited. cold. tired. grateful. 

i got my medal and a finisher's blanket and then i saw my friend linsday and some of the other lulu girls. i tried to talk but i couldn't even put a complete sentence together! i think i was a little delirious. she snapped this pic of me:

i made it to the beer tent for my free sierra nevada, then wanted to go home. i honestly couldn't think straight and all i could think of was getting warm. i stretched a little while waiting on the shuttle and then again when i got home. normally i'd take an ice bath after this kind of mileage, but that was just not happening. i knew i'd hyperventilate. 

so i took a hot bath with epsom salts and dressed in some warm comfy clothes. 

here are the splits from my garmin:

definitely not the prettiest chart i've ever seen. i'm encouraged by several things on in though, mile 10, mile 19, and mile 22. and i'm proud that i had a little kick left in me at the end. 


and lastly, i have to include this... the volunteers made this race. i was blown away. the only reason i was out there in that crazy weather was because i had trained for this race for 18 weeks. they were out there to support and encourage us and it was totally selfless. they were AMAZING. so if you were out there cheering, working those aid stations, wrapping us in blankets after the race, handing out medals.... THANK YOU FROM THE BOTTOM OF MY HEART. you all rock. 

hot chocolate 10k:::: asheville, nc

.:race details:.

date: january 26
race day pick up? yes. there were 3 opportunities to pick up your packet, race morning, the night before at the pasta party, or the night before that when they had a chocolate tasting.
start time:  845 am [10k], there was also a kids hill climb and marshmallow dash
did race start on time? yes
adequate restrooms?  yes, there were porto potties outside and the bathrooms inside the school
aid stations:  4 or 5 water stations.
course spectator support: there were groups of people all over the course and the finish line crowd was great.
course terrain:  all paved, starts downhill, then flattens out... until the last half mile. holy hill.
shirts:  long sleeved cotton shirts
medals:  none
would i race again?  absolutely
any complaints? a couple of the water stations weren't really ready for runners, but it wasn't that big of a deal.
what you need to know:  get there early, they encourage you to park in one of the downtown garages and they bus you over [which worked great, we didn't wait long at all, and we were able to stand inside the library where it was warm].

my race:

i ran 2 miles to warm up [i had a little time before the race started and i figured i'd might as well use it to chip away at the 20 miles]. i've never ran like that before a race but apparently i need to. i was using this race to help me out with the 20 miler, not going for any time goals, so i wasn't looking at my watch. my ipod died for a little bit around mile 3 so i heard the split called out as i passed and it was under 30 minutes. whaaaat?

then the internal battle started... do i push it and try to PR [or get my goal of a sub hour?] or do i take it easy and set myself up for a better 20 miler. i decided to keep cruising and see how it went. when i got to mile 5 i started pushing it. i knew i had that sub hour and i wanted it really badly. i felt like i needed it for some reason. stupid? yes. but oh well.

then came the big @ss hill. holy pace killer.

according my garmin i ran 6.27 in 59:58... but gun time was.... 1:00:00.

i cannot believe i ran the whole race in the nines! i know that may seem glacial to some of you, but for me that's great! guess i'll have to break an hour some other time :) but a 6 minute PR? i'll take it all day every day!

Tsali Frosty Foot 30K Recap

disclaimer::: this recap is going to be a change in format from usual... if you're looking for the details of the race without my rambling and personal nonsense, scroll to the bottom and you'll hopefully find exactly what you're looking for. 

on saturday brad, riley, and i loaded up and made the trip out to bryson city for the tsali frosty foot race. i'm so horrible about signing up for these random races that are kind of close to home, but not really close enough to drive the morning of, and i was very grateful that brad came with! i don't like to feel like i take over his whole weekend [pretty much his only time off], but it calmed my nerves to have him there.

we got into bryson city around 7pm and checked into our motel. we stayed at the ridgetop motel at the suggestion of microtel bryson city [the host hotel, but it was booked by the time i called]. they matched the discounted race rate that microtel was offering and it was only 9.99 extra to bring riley. it was an older motel, but it was clean and we appreciated being able to bring riley and also the owner told us not to worry if we needed to stay a little longer than the normal check out because he knew we were racing.

after we checked in we headed out the the nantahala brewing company. we watched the football games on their big screen and brad tried a bunch of their beers. he was really impressed with the flavors and i just loved the whole feel of the place. it was super outdoorsy/natural and you can even bring your dog [always a huge selling point for me if you haven't already noticed!].

i can't wait to come back here in the summertime! it would the perfect hangout after a day on the river!

sunday we got up around 7 and brad drove me out to tsali [about 15 minutes from the hotel]. he dropped me off and i picked up my packet then gave him all the extra stuff i didn't need. he headed back to the hotel to lay around and i got ready to run!

this is a picture of the start line and you can see the race director, aaron up front (in the black facing us) giving directions. aaron owns foot rx in asheville, which is a great local running store. they are the ones that put on the black jack 5K that i did in december [which resulted in me running this race in the first place].

after a short run up that paved street you can see in the pic, we hit the trails. words can not even do justice to describing how wonderful these trails were! they were a little muddy from all the rain we've had, but they were totally manageable. and the views!! i only stopped to take one picture, but i thought it was a pretty good one, just to give you an idea.

we ran all around fontana lake, it was hard to keep my eyes on the trail instead of all the beautiful scenery. as far as the trail went, it was mostly technical, single track... but it was very runner friendly for  the most part. some climbs, and some rutted out biking grooves, but very rolling for the most part.

here's the elevation chart [which can i just mention how PROUD i am that after having my garmin for almost 2 years i figured out how to upload my data]:

there were 3 aid stations along the course [i think] and the volunteers were amazing. they refilled our handhelds and offered to help in any way they could. i chose to use the nathan quickdraw handheld and it worked really well. i filled it with water and refilled it at every aid station. i also drank 2 cups of whatever sport drink was available at each station.

in addition, i had 3 gu's along the course, at miles 6, 11, and 15. that seemed to work pretty well for me, although i noticed a couple of times that i felt 'empty hungry' like i needed some solid food.

this race was a mental one for me, but any time i started to feel down or think negatively i just reminded myself that i GET to do this. God ALLOWS me to do this. and it was just what i needed. in the past month 2 past classmates of mine have passed away in car accidents. such terrible tragedies that are hard to wrap your head around. it's a somber reminder that nothing is promised to us in this life and we need to soak up every minute, so i tried to do that.

i mostly ran alone during this race, however i followed a group of 4 women for much of the middle. we ended up talking at one of the aid stations and two of them were actually in the pace group i ran with for my first half! such a small world! one of them is trying to get accepted to pace the biltmore marathon in march, how great would that be!?

it was a long race and it hurt. i had to stop several times to attempt to stretch out my hips, they were what gave me the most trouble. as with any new race distance, my goal is just to finish with a smile on my face. so when i rolled in and saw my boys there waiting on me, i did just that. one of the volunteers even made a comment to me when she was giving me a water about still smiling and that's one of the best compliments she could have given me!

there was a lot of great food after the race, a local cafe, The Green Sage, even had chili for all the runners. i was really excited about that because i love their food, but after the race i just couldn't stomach the thought of eating it. do you ever get like that post race? i've been doing it more and more lately. nothing sounds good and sometimes just the thought of eating upsets my stomach. it usually goes away after about an hour or two, but it's weird.

this was right before we loaded up the car to head back to asheville. i'm pretty dang proud of myself for running this race and really like that i can always look back on my 30th birthday and know that i accomplished something to remember!

when we got home i MADE myself take an ice bath. i didn't even wash the mud off before getting in.

then i showered and got ready so we could go eat and see zero dark thirty [it was great, and jessica chastain was wonderful]. check out our sweet shirts from the race:

.:race details:.

date: january 12th and 13th (50K on saturday, 30K and 8K on sunday)
race organizer:  foot rx asheville
race day pick up? yes or you could pick up the night before at the host hotel
start time:  8:30 (30K)
did race start on time? yes
adequate restrooms?  yes, i think there were 3-4 port-o-potties
aid stations:  3, stocked with water, sports drink, GU chomps and roctane, bonk breaker bars
course spectator support: i actually saw more people than i thought i would considering it was a trail race
course terrain:  technical, single track. several tough inclines but mostly rolling
shirts:  30K runners received Mountain Hard Wear half zip technical shirts (each distance got something different)
medals:  none
would i race again?  absolutely
any complaints?  my only complaint is that the finish line is right in the middle of the post race area. i literally was dodging children and adults to finish. it would have helped to have it roped off. i know that most everyone was finished already, but it sucked a little.
what you need to know:  you'll definitely need a hydration plan for this race, most runners carried their own (handhelds, belts or backpacks), parking is a little difficult so get there in time to park and take care of whatever you need). sign up early!!! the 8K and 30K sell out, i was only allowed to sign up because someone else dropped out!

.: 2013 goals :.

.: running :.

• finish a 30k to celebrate turning the dirty thirty
• run a sub 2 hour half marathon
• run a sub hour 10k
• finish a full marathon
• maintain my mileage around 15-20 miles per week after the full. 

.: weight training :.

• after the marathon, get back to a full out finess poynters plan [i've been doing a modified plan while my mileage has been increasing].
• i don't really care about lifting PRs, i mostly want to get back to the consistent schedule that i was in before i started bumping up my mileage. 

.: reading :.

• read at least 12 books from  the Modern Library's Top 100 Novels list.
• finish reading the Bible (i'm in Song of Songs right now). 
• read at least 10 non fiction books. 

.: spiritual :.

• join a connect group at chuch [sunday school class]
• finish beth moore's 'john:  90 days with the beloved disciple' 
• pay more attention to where God's leading me. 

.: everything else :.

• limit computer time to 30 minutes a day on work days, an hour on any other days.
• lose the last 5 pounds... then MAINTAIN. 

that's a LOT of goals! but you know what?