30k for my 30th birthday!

i have issues. i love to run races.

earlier this week when i realized i technically had saturday morning free [brad's parents were going to be here, but brad was working saturday morning and i figured i'd be done by the time they got up] i immediately started googling for local races.

i found just what i was looking for... one of our local running stores [foot rx] was having a blackjack 5k. have you all ever done one of these? it was my first, but it definitely won't be my last! here's how it worked:::

• race day registration only (yay, since i waited so late to sign up i was really thankful that i didn't get charged an arm and a leg!)
• $10 to sign up (double yay) which goes into a pot
• when you sign up you get to draw your first card
• you get a second card at the halfway point
• when you cross the finish line you can hit and take one more card if you like. 
• the pot is divided between however many people get 21, or if no one gets it whoever has the highest total without going over.

there were 20 of us running and it was a great time. my first card was a 10 so i was hoping for an ace at the halfway point. i drew a king. when i crossed the finish line (30:07) no one had hit 21 so i stayed. one of the last few people hit 21 so i hit and got another face card. oh well. 

it was a great time and a great way to get my total mileage for the day up to 12 miles (i did 7 on the treadmill before the race, then another 2 outside after the race). 

another good thing that came from me doing the race::::

i had been looking for races that line up with my marathon training plan [aka 'if i'm going to do long runs id rather do some of those miles with the encouragement that the racing environment brings'] and i found the Frosty Foot 30k [also put on by Foot Rx]. unfortunately the 30k was already sold out when i found it. but aaron [owner of Foot Rx] mentioned on saturday that if anyone still wanted in to let him know. i spoke to him after the race and i'm in!!! 

i'm supposed to run 16 that day, so a little more than what i'm scheduled to run. that should be okay, right? my larger concern is that it's a trail race and the elevation profile isn't posted... how do i end up in these situations? funny thing is, i couldn't be more excited!

RnR Las Vegas Half Marathon:::: #10 of 12 in 2012

rock n roll las vegas half marathon, las vegas, nevada

half mary # 11

race# 10 of 12 in 2012

time:  2:12:01

division:  338/1901

gender: 2531/13487

expo::::

we arrived in vegas on saturday and after going to in and out and checking into our hotel, we headed to the expo. we were staying at new york, new york and the expo was all the way down at the venetian, so we took the monorail. i bought discounted tickets for the monorail on RnR's website. the expo was pretty much the same as the RnR Savannah expo. I quickly grabbed my shirt, bag and bib and we headed out. I usually enjoy the expos but for whatever reason I wasn't really feeling it. Brad's never feeling it so we just got in and out quickly. here's a beautiful, no make-up, been traveling since 5 am picture of me [it's the only one i got at the expo so that's the only reason i'm posting it]. 

race morning evening::::

this is the first race i've ever done that didn't have a morning start and it was so odd. i had no idea what to do/how to eat/etc. the half marathon started at 430 so around 3 i headed to the room to get ready. 

i was a big pink mess! 3 different colors of pink on, oh well! my only regret as far as my outfit was that i wish i'd added something fun. i saw so many lighted headbands, necklaces, and stuff like that and also so many sparkle skirts! i've made up my mind, i'm getting one!

after i got all my stuff together i headed to the start line. i took the shuttle from the MGM Grand to the Mirage (start line). i had a little trouble getting into my corral, i somehow ended up on the side that didn't have any entrances so i had to walk back then up to get in. 

the race::::

what is there to say about this course that hasn't already been said? it was definitely a once in a lifetime thing, running down the las vegas boulevard at night and seeing all the bright lights! i was too busy checking everything out and stopping to take pictures to pay any attention to my pace or mileage. i carried my phone for the first 6 miles or so, just because i knew i'd want to take pictures!

the course was flat and the temperature was perfect. my only complaint weather-wise was the crazy winds! i literally almost tripped over my own foot at one point because a huge gust of wind blew my foot into my leg. there were also several times when i just had to put my head down because dust was flying into my eyes (i wear contacts and if they get too dry they fall out and i'm pretty much blind without them!). 

the course was an out and back, beginning and ending on the strip. one of my favorite parts was that we ran through the old downtown part of las vegas which has a lot of casinos and lights too. i'd never seen that part so i really enjoyed getting to see it. we even ran by the pawn stars store! 

the best part was that there was only about a mile or so in a residential area. all the rest of the course was in an area with so many distractions. the course was FLAT too. would be great for PRs if not for the large crowds. 

compared to the horror stories i read last year, RnR really worked out a lot of the kinks. the marathoners had a separate finishing chute for the last 2-3 miles that we ran alongside them. I completely agreed that this was necessary, however there was no on policing it and most of it was just divided with tape (easy to cross). also i felt like the last two water stations were not staffed as well as the first ones. there was water on the tables, but no where near as many people handing them out. 

my race::::

i went into this race wanting to have fun. this race was on my bucket list and i'd been looking forward to it all year. i wanted to soak up every drop of the experience. i stopped to take a lot of pictures and even waited in line for the official photographers to take this pic:

even doing all that, i finished with my second best time ever [brad actually says it's a PR because he doesn't count my downhill race as a PR]. either way, i'm over the moon. it was such an amazing life/running experience

what i'm wearing::::

nike miler shirt

nike running capris

mizuno wave riders (14s) with sweat pink laces

lululemon headband

road id

iPod nano with yurbuds headphones

iFitness double pouch belt

my recommendations for this race::::

get a monorail pass for after the race if your hotel isn't nearby. no one wants to walk the strip after you've run it!

RUN THIS RACE FOR FUN AND SOAK UP EVERY SECOND!

dress up or do the race with a group of friends!