hot chocolate 10k:::: asheville, nc

.:race details:.

date: january 26
race day pick up? yes. there were 3 opportunities to pick up your packet, race morning, the night before at the pasta party, or the night before that when they had a chocolate tasting.
start time:  845 am [10k], there was also a kids hill climb and marshmallow dash
did race start on time? yes
adequate restrooms?  yes, there were porto potties outside and the bathrooms inside the school
aid stations:  4 or 5 water stations.
course spectator support: there were groups of people all over the course and the finish line crowd was great.
course terrain:  all paved, starts downhill, then flattens out... until the last half mile. holy hill.
shirts:  long sleeved cotton shirts
medals:  none
would i race again?  absolutely
any complaints? a couple of the water stations weren't really ready for runners, but it wasn't that big of a deal.
what you need to know:  get there early, they encourage you to park in one of the downtown garages and they bus you over [which worked great, we didn't wait long at all, and we were able to stand inside the library where it was warm].

my race:

i ran 2 miles to warm up [i had a little time before the race started and i figured i'd might as well use it to chip away at the 20 miles]. i've never ran like that before a race but apparently i need to. i was using this race to help me out with the 20 miler, not going for any time goals, so i wasn't looking at my watch. my ipod died for a little bit around mile 3 so i heard the split called out as i passed and it was under 30 minutes. whaaaat?

then the internal battle started... do i push it and try to PR [or get my goal of a sub hour?] or do i take it easy and set myself up for a better 20 miler. i decided to keep cruising and see how it went. when i got to mile 5 i started pushing it. i knew i had that sub hour and i wanted it really badly. i felt like i needed it for some reason. stupid? yes. but oh well.

then came the big @ss hill. holy pace killer.

according my garmin i ran 6.27 in 59:58... but gun time was.... 1:00:00.

i cannot believe i ran the whole race in the nines! i know that may seem glacial to some of you, but for me that's great! guess i'll have to break an hour some other time :) but a 6 minute PR? i'll take it all day every day!

Vacation Part Two:::: NYC day 1

Tuesday morning we packed up and left Vegas bright and early.

brad was taking full advantage of the the strip's open container policy as long as he could! we arrived in NYC around 7pm. it sucked to lose a day of vacation to travel, but we were together and we weren't working, still a win in my book.

we stayed at the metro apartments, which mostly worked well for us. the studio apartment was tiny, but it had a kitchenette so we were able to make our breakfasts. the biggest problem was more of a problem with travelocity than the hotel. long story short, i made a point to call travelocity to confirm that there was a fitness center on site. we get there and there wasn't a fitness center. i call travelocity and am on the phone for over an hour, without a resolution. greaaaaat.

the first night i honestly can't remember where we grabbed food, but then we caught a late showing of Lincoln.

the next morning we got up and went for a run in central park. i cannot even tell you how much this is my favorite part of visiting NYC. i don't know if it would wear off if you ran there every day, but i can't get over just being in awe of the amazing beauty and tranquility in the middle of such commotion. i also love seeing all the sights that you see in the movies and tv shows. wednesday i ran 3 miles with brad and thursday i did 5 miles on my own.

on wednesday we visited grand central station, rockefeller center and the nyc public library. grand central seemed other worldly to me. i loved it and could have sat in there for a long time. they were having a holiday market too, and a man was playing Christmas carols on his violin. we enjoyed listening to him for a while.

next we ended up and rockefeller center and i spotted magnolia bakery. the line wasn't out the door as usual so i ran inside to get a cupcake. i chose the rockette red velvet. the cake part was delicious but i didn't love the frosting [more marshmallow-y than cream cheesey). rockefeller center looked great all dressed up for Christmas.

the nyc public library was really cool to see in person, and it was decorated inside also.

we had to get back to the room pretty quickly because we had a big date planned. we had tickets to the NYC ballet's performance of the nutcracker at lincoln center.

the dancing portions were amazing, but i had honestly forgotten how boring the first act is. i was pretty bored during the first act, and brad was pretty much asleep! but the second act was a lot better, with more dancing. afterwards we went to dinner at rosa mexicana, which was our favorite restaurant when we visited NYC last year. [quick side note, brad found the biggest lululemon i've ever seen on the way to dinner, SO much product! i found a jacket that i loved and i think i MIGHT be getting it for Christmas... fingers crossed!]
dinner was great, if you're in NYC you should definitely try rosa's. they have chains now, but we ate at the one in atlanta and it just wasn't as good. so we went back to the original one that we had tried before.

more to come on the rest of the week later!!

Weekend RUNdown

First I just wanted to share what Andrea shared with me. She suggested using Google Chrome as my web browser to avoid the white screen of death... And so far so good (Sorry Internet Explorer, we had a good run but it's time to go our separate ways!).

So I've not been posting a lot because I haven't been up to much because I've felt so crappy. And I didn't want to post nothing but complaints. But I'm pleased to report (and thanks for those of you who checked up on me!) that I'm getting back to normal!

I also made a big attitude adjustment on Tuesday night.

Could I go to the gym and complete all my runs as scheduled? No. Stuff happens and life gets in the way. But what could I do? I could concentrate on my nutrition in an effort to give my body what it needed to heal but also to work on my weight loss that I've pushed aside. I've starting using the Livestrong My Plate app to track calories, exercise, etc. It's really helping so far. I'll definitely post more about it in the upcoming weeks.

So I've been stressing about my first half of 2012 that's coming up in 3 weeks... I've even had two bad dreams about it! In one I have on my trail shoes for a road race and in another I start running the race 2 hours late. NOT NORMAL. I think the stress is mostly because I've felt that I couldn't prepare because I've felt so crappy.

But the clouds parted on Saturday (the proverbial clouds, not the real ones... it has done nothing but rain here!) and I completed 8 miles on the treadmill (slowly but surely).

SO HAPPY! Then I cuddled up with the foam roller like it was my job, because I know my body wasn't going to appreciate the 8 mile beat down.

Sunday I was super lazy and only left the house for church and a quick trip to Lowe's. Other than that we watched a million more episodes of Big Bang Theory. I LOVE lazy Sundays!!!