Saturday, December 31, 2011

HBBC Week 6

Saturday AM:  1 hour elliptical, 10 minutes stretching Saturday afternoon:  walked 4 miles, 10 minutes stretching, F&V (10 points for the day)
Sunday:  F&V (1 point)
Monday:  F&V (1 point)
Tuesday:  60 minute spin class, 30 minutes stairclimber, 2 mile walk with pup, F&V (12 points)
Wednesday:  30 minutes stairclimber, 45 minutes elliptical, F & V (7 points)
Thursday:  7 mile run, 30 minutes elliptical, 20 minutes stretch and foam roll, F&V (11 points)
Friday:  60 minutes spin, 1 hour lifting upper body, 20 minutes abs, F&V (11 points)

53 points total

I'm really, really proud of the workouts I got in this week. I may have pushed it too hard Thursday and my neck has been hurting a little again. Running seems to aggravate it but hopefully I'm almost through it!

How did your week go?

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