Saturday: 1 hour elliptical, 1 hour yoga, F&V (8 points)
Sunday: 7 miles run/walk, 20 minutes stretching/foam rolling, F&V (19 points--doubled for Resolution Run, plus bonus points for posting on FB and blog)
Monday: 60 minutes spinning, 20 minutes abs/stretching, F&V (8 points)
Tuesday: 1 hour yoga, 3 mile walk, F&V (7 points)
Wednesday: 4 miles speedwork, 20 minutes foam rolling/stretching, F&V (6 points)
Thursday AM: 60 minutes spinning
Thursday PM: 60 minutes weights (legs), 20 minutes stretching/abs, F&V (11 points)
Friday: 10 minutes stairclimber (waiting on spinning to start), 60 minutes spinning, F&V (8 points)
Total: 67 points
This was a great but hard week. I really wanted to finish up HBBC strong but my neck was bothering me hit or miss and I feel like I'm starting to come down with something. It's just another reason I'm so thankful for Amanda for hosting, I pushed myself to workout when I did not feel like it, and as usual, I felt better after I exercised.
I'm definitely taking today off though!!! :)
Great job! I *think* we both made top 3....just waiting for the final results to find out! I totally am thankful for my gym time this week. Otherwise I'm not positive I'd be top 3!
ReplyDeleteI'm your newest follower!! :) I do get to listen to Coach Cal speak and I'm super excited about it. I'm looking forward to following your blog! Thanks for visiting mine, hope you come back soon.
ReplyDeleteGreat job! I'm pretty sure you got more points in one week than I did during the entire challenge.
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