After the gym I
So back to my predicament. I was supposed to do my tempo run on Wednesday, but I worked 12 hours on Wed and Thurs (I don't usually run when I have to work a 12 hour shift). So I pushed it to Friday. Today is supposed to be my long run. Do I do it today? I'm thinking yes. What do you think?
Does it bother you when you don't follow your training plan exactly? Yes but it's something I'm working on this time around!
Do work evaluations stress you out too?