Tuesday, June 21, 2016

Weekly Workouts

This week was SO MUCH better than last. I made exercise a priority and I stopped with the excuses.

Sunday:  3 mile run AM, 3 mile run PM

Monday: 5 mile walk (-ish, I just had fitbit on)

Tuesday:  3 treadmill miles then
Crossfit Invictus WOD:
     Every 6 minutes, for 30 minutes (5 sets):
     Run 500m
     10 DB Thrusters (20# DBs)
     15 Push ups (girls)
     20 Walking lunges with DBs (20# DBs)

Wednesday:  1 treadmill mile then
    25 minutes of deck of cards workout. Lots of running, squats, KB swings, pushups, pull-ups,  
    russian twists

Spartan WOD at home:
     Warm up:  75 jumping jacks

     For 3 minutes, complete as many rounds as possible:
     3 burpees
     6 pushups
     9 bodyweight squats

     Rest 3 minutes, repeat 5 times.
Friday:  Rest

Saturday:  5 mile trail run

Sunday:  5 mile walk

Weekly totals:
27 miles (plus some unaccounted for WOD running)
3 WODs


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