Workout: 4.73 miles Probably ran about 3 of those.
Being as I just signed up for the half, I spent forever reading all about it, looking at the course, blah blah blah. The thing that seems clear is that it is full of hills. Lots and lots of them. So what do I do? Go run hills, duh.
They wore me plum out. I'm expecting to be a little sore tomorrow. I'd like to recover with some spinning tomorrow, but we'll see. B is off and he often likes to throw a wrench in my workout plans... In his defense I'm easily distracted. Let's go sit on our butts and watch Swamp People and eat... Twist my arm.