Monday, October 24, 2011

Meet My Trainer

So according to Get Your Sh*t Together Sunday, I needed to run 2 miles and get in a NTC workout. Done and done. This was my first run in almost 2 weeks and boy could I tell. Crazy to think that I ran 13.1 miles almost a month ago. Geez.

I ran on the treadmill because the wind is blowing like crazy outside and for whatever reason it hurts my ears (am I crazy or does this happen to you too?). I put the incline on 1% and did 2 slow miles in 21:55. I've got 1 more chance to break 30 minutes in my 5k time this year (Turket Trot) and I plan to do it.

I did a strength training session with NTC, and once again, I loved it. So did my trainer:


I'm not really sure what is creepier, the way he's looking at me or the way my big head is taking up the whole screen. I'm pretty sure I win and the only reason he was looking at me like that was because I was farting around with my phone instead of doing my superman lifts... He's such a hard@ss trainer!

Happy Monday!!

Posted by Courtney at 9:45 AM
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11 comments:

  1. Christy @ My Dirt Road Anthem: A Runner's BlogOctober 24, 2011 at 10:44 AM

    Funny picture!

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  2. Tales of Roads & TrailsOctober 24, 2011 at 11:08 AM

    haha that's awesome! my dog gives me the strangest looks sometimes too.

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  3. UnknownOctober 24, 2011 at 11:18 AM

    hahaha, cute pic - I like the headband!!

    I am interested to see what you think about the NTC workouts...I have debated downloading it - can i do them at the gym, or are they more of an at home thing?!

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  4. Jennʻs AdventureʻsOctober 24, 2011 at 12:13 PM

    Suuuuuuuuuuuuperman ..... BAAAAAANANA!! bahahaha!! I don't know if you're friends with Tony yet (PO90X), but I can't hear--or read-- "superman" without following up with BAAAAAAANANA!!! Awesome!

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  5. Suz and AllanOctober 24, 2011 at 2:08 PM

    How precious! My yellow lab cries when I run on the treadmill. I think in his mind he thinks it's hurting me so it drives him crazy and I almost always have to put him up. Yoga in the living room with Lucky turns into him licking my face and trying to wrestle while I'm trying to be serious. Working out with dogs=never a dull moment!

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  6. Stefanie D.October 24, 2011 at 3:31 PM

    Oh my gosh. That picture! LOVE LOVE LOVE!

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  7. AnonymousOctober 24, 2011 at 5:39 PM

    Hey Courtney! Yes the race in March is in Charlotte. You are in Asheville area? Maybe I can travel up there for a race too.

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  8. Coy MartinezOctober 24, 2011 at 5:57 PM

    I was laughing cause all i read was "he was looking at me because I was farting"! Hahaha! That's a great pic!

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  9. JuliaOctober 24, 2011 at 7:12 PM

    i am obsessed with your pup! toooo cute! and girl i am cheering you on as you train and DOMINATE your time goal!

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  10. Christina @ The AthletarianOctober 25, 2011 at 7:18 AM

    Haha that look on his face is amazing! Nice workout...I have yet to try out my NTC app!

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  11. AnonymousOctober 31, 2011 at 10:10 AM

    Love the picture!!

    I'm going to check out this app right now :)

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