I ran on the treadmill because the wind is blowing like crazy outside and for whatever reason it hurts my ears (am I crazy or does this happen to you too?). I put the incline on 1% and did 2 slow miles in 21:55. I've got 1 more chance to break 30 minutes in my 5k time this year (Turket Trot) and I plan to do it.
I did a strength training session with NTC, and once again, I loved it. So did my trainer:
I'm not really sure what is creepier, the way he's looking at me or the way my big head is taking up the whole screen. I'm pretty sure I win and the only reason he was looking at me like that was because I was farting around with my phone instead of doing my superman lifts... He's such a hard@ss trainer!