Monday: 2 mile run, NTC workout
Tueday: 2 mile run, NTC workout
Wednesday: work 12 hours
Thursday: work 12 hours
Friday: 2 mile run
Saturday: ziplining with fam, elliptical
Sunday: rest day
I'm doing a sort of bridge/maintenance running routine for awhile. I'm doing Kiley's Halloween 5k and then I'm going to do a Turkey Trot 5k here in Asheville.
|check it out!!!|
Have you started picking out races for 2012 yet?