BSN Syntha-6 Protein Supplement::::Review

I got a lot of comments the other day about the protein powder I mentioned, so I figured I'd just go ahead and review it. I've learned about so many products through blogs so hopefully this will help you if you're in the market for a new protein powder.

the product:  BSN Syntha-6 Ultra-Premium Lean Muscle Protein Powder (BSN website)

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nutrition information:

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Yes, I know that is a lot of calories for a protein shake (for a girl). To me, these are GOOD calories that my body needs to recover after hard training. So I think it's worth it. A lot of the 'light' protein powders only offer 15g of protein per serving and based on the research I've done, that's not enough for me. There are obviously a lot of different opinions, but I've chosen to aim for at least 20 grams of protein after working out.

how i use it:  The night before my workout, I put 8 ounces of water in a Blender Bottle, then add one scoop of powder. Twist on the cap and shake! Then I put the bottle in the fridge overnight (you do not have to do this but in my experience it helps with the consistency!). In the morning I throw it into my gym bag and I drink it after I'm done training. Usually while I'm getting ready.

L to R:  water, pre-workout, post workout

what i love:  My brother steered me towards this powder and I haven't looked back. I ordered the chocolate peanut butter flavor and it is AMAZING. Seriously, it's like I get to drink a chocolate milkshake  after my workouts. The consistency is amazing (especially when chilled overnight) and it's rare that you get any chunks (if you do they're VERY small).

other random information:  The powder is sold in two sizes:  2.91 pounds and 5.04 pounds. On the BSN website, you can also get a sample pack of 4 servings for $4.99 (and free shipping). Both times I've ordered, I did so from BodyBuilding.com. Their website is amazing, I've had great customer service, and SUPER FAST shipping. Their website will show you the nutrition information (like above) for every flavor and will also tell you how many servings you can get from each size. They also have good sales!! Right now smaller tub is $55.49 on BSN and $29.99 on BodyBuilding. So definitely check them out. You can also get two free samples of several different products when you order.

***I say this to point out the obvious:  I am NOT a personal trainer or dietitian. I am just a girl who likes to lift weights and drink delicious drinks afterwards! These are just my opinions. I was not compensated by BSN, Blender Ball, or BodyBuilding.com in anyway. I purchased the products. ***

The New Rules of Lifting for Women

Tomorrow I'm starting stage one of this bad boy:

To say that I've become addicted to training would be an understatement. I feel like it's made a huge difference in my running and my body. In January I started lifting three times a week. My brother made me two plans and I just alternated them. Around March he switched them up a little for me. Then last month I did three new plans that a trainer made me (I won some free training sessions). I mostly took last week off, minus one training session with my little brother while I was in KY.

Now I'm going to give this plan a try. It has three stages and I really enjoyed reading the book. It seems like the author understands that there are women out there that want to lift and push themselves.

I'll keep you all updated with how it goes.

Along with my new found love of lifting I've developed another love:

Taking awkward self portraits. Syntha-6 protein powder. It's not chunky. It tastes like a chocolate milk shake. LOVE.

And just because it made me so proud, I have to share this with you all. Look what my awesome brother said on FB last week:

Having him say that meant the world to me, cause he's a BOSS in the gym.


Hope you all have a great Monday!