Friday, February 24, 2012


So first, sorry I haven't blogged in almost a week (or maybe you liked that!) and second, sorry that this is a text heavy post with no pictures!!

On January 1st (I know, I know), I set a goal to lose 30 pounds by the end of June. Being that 30 pounds seems like a whole lot of weight, I made 6 mini goals:  lose 5 pounds per month. Completely reasonable being as most sources seem to agree that healthy weight loss is around 2 pounds per week. So far so good, I lost 5 in January and I'm set to do well for February also.

I'm hoping that the mini goals will motivate me and provide the difference between this time and the last million times I've tried to lose weight. Usually I just say that I want to lose XX pounds before summer or something. Only when it's a week before vacation does it hit me that I'm not where I wanted to be. I always lose a little, but never enough to make a signifant difference for me.

What am I doing differently?
  • I'm using an app on my phone called "Lose It" to track calories.
    • It's free if you want to check it out (and you can add me as a friend by searching my email address --
    • You tell it what you weigh and how much you want to lose and it gives you calorie limits for the day.
    • You can follow your friends to provide motivation to each other (they can't see your weight, don't worry!!). They can see if you aren't tracking your calories (and scold you) or see how many awesome workouts you're doing (and praise you!).
      •  I seriously had no idea how many calories I was eating and how out of control I was. There were times when I was consuming more than half of the calories I should be using for a day in ONE MEAL.
      • I do really well with numbers and small, achievable goals. This lays it all out for me and I have small things to work for each day. When my motivation is low I just think, do you really want to eat that fill in the blank with some crap food? You're going to have to log it and it's going to stare you in the face every time you open the app. Or I look back on all the days I've done so well and stayed within my allotted calories. I don't want to throw that work away!
      • I am learning how many calories my workouts deduct and how to use those calories but not abuse them. Many workouts deplete your body and you need to refuel, but you don't get a free pass.
  • I'm trying to work out five times a week.
    • I've started going back to the gym in the mornings (unless I have a reason to go at night).
      • I love to sleep in, but what I love even more is having that awesome feeling all day that I've already accomplished so much!
      • The gym is WAY less crowded in the AM so I am less self conscious and I can get everything I need to get done in less time.
    • I've mixed up my routine.
      • I'm not strictly following a running plan. I'm aiming to run three times a week but I'm not stressing about doing a certain amount of miles on a certain day. I'm trying to listen to my body more. (Not following a plan could bite me in the ass but this has yet to be determined!).
      • I'm adding weight training at a goal of three times per week. Remember when I told you about the plan my little brother made for me? I did it for one week in December then quit when we went to Colorado and never started back. That resumed this past week.
      • I'm trying to add yoga on AT LEAST one of my rest days. My body seems to do so much better when I take the time to stretch and clear my mind.
Do you have any advice for me?
Have you ever had a huge goal that seemed unachievable? What did you do?


  1. Great piece. Your speed work on your 5 miles looks awesome. I hit my first 9 minute mile range yesterday on the treadmill and was on cloud 9!!! :) Erica

  2. Wow Courtney you have a great plan! You are doing good...I can't really think of any advice except Good Luck and You can do it!

  3. Looks like you are doing really well.

    I have been a lifetimer WW member at or below goal for manhy many years and I still track my daily eats. It is imperative for me.

    I am trying to keep up with my strength training too. I don't always meet my weekly goals, but I do believe it helps with weight loss and maintenance and helps develop nice mucles which are not only strong but beautiful!

    Keep up the great work!

  4. Your plan looks good to me. I would have suggested breaking the big goal into small short term goals but you've already done that. You're doing great and I know you'll reach your goal!

  5. Looks like a great plan! May have to copy :)

  6. I think you have a great plan going and you are doing it just they way I would advice anyone! Just make sure to review your goal each month, make adjustments and dont get bummed if you have to change them, just think of redirection to meet the end!

  7. I like the "5 pounds a month" idea...that seems like a manageable goal! I may have to adopt this one! :)

  8. Sounds like you have an excellent plan in place already. The key for me when it comes to losing weight has always been tracking and that's why WW and I are such a good fit. I typically use Saturday as the day I track but use my flex points.

    The 5 lb goals each month is the way to go it sounds like!