Tuesday: 5.5 treadmill miles
Wednesday: rest day
Thursday:
WOD (Crossfit Invictus)
A.
For time:
Run 1200m
40 alternating dumbbell snatches (25#)
40 toes to bar (i used the thing you put your elbows on and pulled my legs up that way)
Run 800m
20 alternating dumbbell snatches
20 toes to bar
Run 400m
10 alternating dumbbell snatches
10 toes to bar
B.
Two sets of Landmine Rows x 6 reps
*I went to the gym in the AM, childcare had a wait list. I went back that evening and they were having a damn class in the functional fitness room. Which is fine, JUST POST IT ON THE DAMN SCHEDULE. That's why there is a schedule. GRRRRR. So I didn't time this because I had to improvise and wait for people to get off equipment. Whatever.
Friday: rest day
Saturday: 6 mile run
Sunday: 7 mile run
Totals:
18.5 miles + WOD and bootcamp running
1 WOD
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