Weekly Workouts

Monday:  rest day

Tuesday:  squats and lunges throughout the day at work

Wednesday: 5 treadmill miles after work, plus box jump work

Thursday: 1.5 mile walk plus YMCA WOD:
     AMRAP
     10 pull ups
     1 legged burpees with BOSU 5 each side
     15 KB squats
     10 spiderman push ups each side
     15 deadlift 65#

Friday: 5 mile trail run after work

Saturday:  Crossfit Cupcake WOD (with brother!):
EMOM x 10:  1 clean and split jerk (I did a more simple movement after failing to grasp this one)
10 RFT:  3 pull ups (with a band)
4 RFT:
    800m run
     10/5/5/5 rope climbs from ground
     40 ft DB walking lunge (40#)

Sunday:  rest day

Weekly totals:
11.5 miles plus WOD running
2 WODs

Less than last week, but I still felt good about this week. I worked an extra day and also we drove to KY to celebrate E's birthday so it was a busier week in general. I was happy fitting in the workouts I did.