but i will also smush in my marathon training weekly recaps to kill two proverbial birds...
monday:::: lifted shoulders and did a RUSH yoga class
tuesday:::: 3 mile training run, 20 minutes stretch/yoga
wednesday:::: 4 mile training run, lifted bis/tris/abs
thursday:::: 5k turkey trot (with b-rad), yoga (plus cooking/cleaning points!)
friday:::: lifted shoulders/chest
saturday:::: 9 mile training run, 20 minutes stretch/yoga
sunday::: 1 mile walk, yoga, WOW*
*the WOW stands for workout of the week that amanda posts to her YouTube channel. such a great way to learn new exercises to incorporate into your routine.
week 4 of marathon training::::
i completed all my runs as planned. i was supposed to run 3 miles on thanksgiving and i
i've been doing most of my training runs on the treadmill [with my eyes glued to gossip girl on the iPad] but i've kept the incline at 1. what do you all think about that?
here are some pics from the week (minus my turkey trot pics which i'll share in a separate post)::::
|this was on the doorstep on monday, and i didn't order it. either i've gotten b-rad addicted to lulu or he's been doing some Christmas shopping!|
|gossip girl on the treadmill, mismatched yurbuds, blox BCAAs, mizuno wave riders on the treadmill|
|after shoulder day|
|thanksgiving at our house!|
|me and my little brother|
|the fam at wild wing cafe on sunday after church|
|me and my beautiful momma|
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