Anyways, back to the issue at hand. I do give advice to men on a daily basis while working at the pharmacy. And while some of it is well received, some men just want to speak to another man. And I get it. So I decided to check in with my resident men's health (and health in general) expert, my brother, Matthew.
So I asked him for his number one piece of advice to stay healthy...
I would say consistency. It takes a long time to get results from training and eating, and an even longer time to figure out what's going to work for you. You just have to be consistent.
And he's exactly right. Start with your diet. Consistently put good food in your body. Think of it as fuel. Your body needs fuel to function. And if you want it to function at an optimal level you've got to give it the best fuel. Have you ever tried to workout after eating like crap all day? It's HORRIBLE. Almost as horrible as trying to workout without fueling your body at all. You have to find a balance and be consistent. Experiment with different pre and post workout snacks and find out what works best for your body! Check out this article for ideas! There are healthy snacks for over ten different situations.
And here's my two cents, for what it's worth: I see people day in and day out at my job who are paying the price for poor health decisions they've made consistently. Type 2 Diabetes, breathing problems, chronic obesity, heart problems, arthritis, etc. You've got one body, do everything you can do to take care of it!
Side note: You'll notice chia seeds mentioned in the graphic. Here is a great resource page explaining all the benefits of this superfood. I sprinkle it on my shakes or acai bowls.