Saturday, December 31, 2011
HBBC Week 6
Sunday: F&V (1 point)
Monday: F&V (1 point)
Tuesday: 60 minute spin class, 30 minutes stairclimber, 2 mile walk with pup, F&V (12 points)
Wednesday: 30 minutes stairclimber, 45 minutes elliptical, F & V (7 points)
Thursday: 7 mile run, 30 minutes elliptical, 20 minutes stretch and foam roll, F&V (11 points)
Friday: 60 minutes spin, 1 hour lifting upper body, 20 minutes abs, F&V (11 points)
53 points total
I'm really, really proud of the workouts I got in this week. I may have pushed it too hard Thursday and my neck has been hurting a little again. Running seems to aggravate it but hopefully I'm almost through it!
How did your week go?