tuesday: ran 3.5 miles
thursday: pure barre
saturday: cherokee harvest 5k
i picked up an extra shift this week so between working 50 hours and preparing for a visit from the in-laws, i was pooped.
i had a mixed experience at my WW weigh in this week, that i have to share with you all. okay so i go to weigh in and i lost another 4 pounds. of course i was ecstatic but the person weighing me was not. she gave me a very long talk and explained that if i had another week like this i'd have to get a doctor's note. i'm trying to be objective, but i'm not really sure what to think of this. here are some of the thoughts i'm having...
- yes the program is designed for 1/2 to 2 pound weight loss per week but it even says in the getting started book, that it might be more during your first 3 weeks (this was my second week).
- my first week i did not eat all my extra weekly points (they encourage you to), but the second week i did (anniversary dinner, ate out a couple of times, etc.) so i'm following the program.
- WW gives 5 pound stickers out for every 5 pounds you lose, she didn't give me my sticker :(
- now i'm scared to death to go weigh in next week. i've OBVIOUSLY still got weight to lose but i don't want to get scolded again. part of me wants to weigh myself during the week to make sure i haven't lost too much. but that's just dumb, i'm following the program and weighing myself everyday is not good for me.
what do you all think?