Tuesday, March 12, 2013

spring bootie buster challenge::: week 1 and other goings-on

did you all sign up for the spring bootie buster challenge? i hope so! i knew i'd need something to challenge me after the marathon and this has done the trick in the past. this week was all about recovery for me, and i'm hoping that by taking it easy this week i can jump back in next.



m: 20 minutes stretching/light yoga
t:   60 minutes yoga
w: 30 minutes stretching/light yoga
r:   60 minutes yoga
f:   20 minutes stretching/light yoga
s:   30 minute walk with riley
s:   20 minutes stretching/light yoga

i also got water on 5/7 days and freggies on 4/7 days.

other goings-on::::

 dawn over at the rushing herd is having a virtual race series to benefit girls on the run. it's a three part race and the medals are so cute! here's the proof for the first one:



check out her facebook page for all race updates including all the awesome prizes and medal proofs!

and click here for the virtual race post and to sign up!!

Posted by Courtney at 6:28 PM
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9 comments:

  1. Christy @ My Dirt Road Anthem: A Runner's BlogMarch 13, 2013 at 3:45 AM

    Hope you are recovering well! I will have to check out Dawn's run

    ReplyDelete
  2. LoraMarch 13, 2013 at 4:10 AM

    Thanks for sharing the virtual race, definitely will have to check it out!!

    ReplyDelete
  3. AnonymousMarch 13, 2013 at 9:40 AM

    Yay thanks for sharing my virtual :) Good luck getting back into the swing of things.. it's so hard but I hope you are recovering well and the pain has stopped!

    ReplyDelete
  4. UnknownMarch 13, 2013 at 8:22 PM

    sounds like a wonderful week of nice stretching!! Will have to look into the race!

    ReplyDelete
  5. jillconyersMarch 14, 2013 at 3:02 AM

    Great week 1 Courtney! Love the virtual race bling :)

    ReplyDelete
  6. Anna PMarch 14, 2013 at 8:16 AM

    What a unique looking medal! I like it!
    I nominated you for an award!
    http://fitgirlwannabe.blogspot.com/2013/03/ive-been-nominated-for-liebster-award.html

    ReplyDelete
  7. Coy MartinezMarch 15, 2013 at 9:28 AM

    Right now Jillian Michael's is in charge of beating my bootie. She's also giving me a complex.

    ReplyDelete
  8. AnonymousMarch 18, 2013 at 6:36 PM

    Courtney, I'm not tech savvy; is there a way for me to email you?

    ReplyDelete
  9. Suz and AllanMarch 20, 2013 at 7:26 AM

    It sounds like you are off to a great start with SBBC! Hope you are recovering well from the marathon and feeling good.

    ReplyDelete

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