did you all sign up for the spring bootie buster challenge? i hope so! i knew i'd need something to challenge me after the marathon and this has done the trick in the past. this week was all about recovery for me, and i'm hoping that by taking it easy this week i can jump back in next.
m: 20 minutes stretching/light yoga
t: 60 minutes yoga
w: 30 minutes stretching/light yoga
r: 60 minutes yoga
f: 20 minutes stretching/light yoga
s: 30 minute walk with riley
s: 20 minutes stretching/light yoga
i also got water on 5/7 days and freggies on 4/7 days.
dawn over at the rushing herd is having a virtual race series to benefit girls on the run. it's a three part race and the medals are so cute! here's the proof for the first one:
check out her facebook page for all race updates including all the awesome prizes and medal proofs!
and click here for the virtual race post and to sign up!!