the product: BSN Syntha-6 Ultra-Premium Lean Muscle Protein Powder (BSN website)
how i use it: The night before my workout, I put 8 ounces of water in a Blender Bottle, then add one scoop of powder. Twist on the cap and shake! Then I put the bottle in the fridge overnight (you do not have to do this but in my experience it helps with the consistency!). In the morning I throw it into my gym bag and I drink it after I'm done training. Usually while I'm getting ready.
|L to R: water, pre-workout, post workout|
what i love: My brother steered me towards this powder and I haven't looked back. I ordered the chocolate peanut butter flavor and it is AMAZING. Seriously, it's like I get to drink a chocolate milkshake after my workouts. The consistency is amazing (especially when chilled overnight) and it's rare that you get any chunks (if you do they're VERY small).
other random information: The powder is sold in two sizes: 2.91 pounds and 5.04 pounds. On the BSN website, you can also get a sample pack of 4 servings for $4.99 (and free shipping). Both times I've ordered, I did so from BodyBuilding.com. Their website is amazing, I've had great customer service, and SUPER FAST shipping. Their website will show you the nutrition information (like above) for every flavor and will also tell you how many servings you can get from each size. They also have good sales!! Right now smaller tub is $55.49 on BSN and $29.99 on BodyBuilding. So definitely check them out. You can also get two free samples of several different products when you order.
***I say this to point out the obvious: I am NOT a personal trainer or dietitian. I am just a girl who likes to lift weights and drink delicious drinks afterwards! These are just my opinions. I was not compensated by BSN, Blender Ball, or BodyBuilding.com in anyway. I purchased the products. ***