tag:blogger.com,1999:blog-2769134661985742700.post5500800047560961306..comments2023-10-27T03:24:46.305-07:00Comments on Third Time's A Charm Runner: Welcome to Bummersville... Population MeCourtneyhttp://www.blogger.com/profile/01382432551318810060noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2769134661985742700.post-74419225184503958502011-08-02T19:45:33.561-07:002011-08-02T19:45:33.561-07:00@betybliss
thank you guys, i'm using the tenni...@<a href="#c179375901632271229" rel="nofollow">betybliss</a><br />thank you guys, i'm using the tennis ball and got some electrolytes too. took it easy with 2.5 miles this am and didn't have any pain!Courtneyhttps://www.blogger.com/profile/01382432551318810060noreply@blogger.comtag:blogger.com,1999:blog-2769134661985742700.post-1793759016322712292011-08-02T10:32:52.436-07:002011-08-02T10:32:52.436-07:00I agree with DEM. I had IT band issues a few month...I agree with DEM. I had IT band issues a few months back and this is how I felt. I hate the foam roller but it really does help.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2769134661985742700.post-8432485680945662162011-08-02T10:29:49.158-07:002011-08-02T10:29:49.158-07:00I agree with Danielle...sounds like IT maybe? But ...I agree with Danielle...sounds like IT maybe? But could be cramping...I would definitely hydrate as much as possible and maybe get some electrolytes in as well! Sounds like you are doing all the right things though! Hoping for the best!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-2769134661985742700.post-29708132603833323522011-08-02T07:23:49.579-07:002011-08-02T07:23:49.579-07:00This sounds like a really tight IT band - you shou...This sounds like a really tight IT band - you should definitely keep hydrating, but try to foam roll both legs along the outer-thigh, from hip to knee - if you don't have a foam roller (at home or at the gym - most gyms have one) try a tennis ball...something firm enough to give your muscle a deep tissue touch.Anonymoushttps://www.blogger.com/profile/05628899868071320931noreply@blogger.com